Bernard,
You've sneaked out in front of me now! Time for the 2005 phase of our friendly competition my friend
| QUOTE (Debra @ Jan 3 2005, 01:08 PM) |
| Dwayne, darn good thing we have you on this
team! You're awesome! Debra |
We're all awesome!!!!!!!!!!!!
Talking of awesome, many congratulations Dwayne on
breaking through the 9 Million Metre mark. There's only one word to describe
that, it starts with "awe" and sends on "some"!!
Bernard,
You've sneaked out in front of me now! Time for the 2005 phase of our friendly competition my friend
Bernard,
You've sneaked out in front of me now! Time for the 2005 phase of our friendly competition my friend
BERNARD!! 
You've been holding out on 50K of rowing
. Just when
I thought I was getting close, you've entered a pile of metres and extended your
lead. Realistically I'm going to struggle to bridge the gap as my training
programme right now is limited to about 40K-60K per week.
I think you may have to join the distance competition with Debra, Chris and Chippy
Keep up the metres guys, we're pulling away from MIT but really need to extend the lead and start attacking Team Oarsome before we can feel comfortable.
You've been holding out on 50K of rowing
. Just when
I thought I was getting close, you've entered a pile of metres and extended your
lead. Realistically I'm going to struggle to bridge the gap as my training
programme right now is limited to about 40K-60K per week.I think you may have to join the distance competition with Debra, Chris and Chippy
Keep up the metres guys, we're pulling away from MIT but really need to extend the lead and start attacking Team Oarsome before we can feel comfortable.
| QUOTE (Niall @ Jan 4 2005, 06:27 AM) |
| BERNARD!!
You've been holding out on 50K of rowing . Just
when I thought I was getting close, you've entered a pile of metres and
extended your lead. |
Hey Niall
I'm following the C2 program for six days a week, AND, the Australian Surfrower plan for improving 2k. This means I will do about 100, 000 metres a week for the next couple of months and then bring it down to around 70,000 for the following couple of months in time for a series of trials (500m to 10k).
I have to admit I am enjoying myself as the C2 program I know quite well and revolves around UT1(70-80% max heart rate) and UT2(60-70% mhr) rows. These are not high intensity, are manageable and technique intensive. They are great for recovery as well. I'm never too tired to do a row the next day and can guage improvement easily and quickly.
Including warm ups I will row for about 1 hour 10 on six days a week using the C2 program. I was doing this religiously before I joined Taff Attack and wasn't so busy at work. Once I buy a concept2 I should be able to do my hour then shower without too much fuss.
The surfrower program is a nightmare and is based on short, sharp and knackering sessions, but there are only three of these short sessions per week. These sessions typically last about 40 minutes, but are murder.
Over the bank holiday weekend I merely did 2x60 mins UT2, a 3x10 mins UT1 and, yesterday a 2x20 mins UT1. Today I did a 30 minute UT1.
The new year has been good to me so far. I'd like to keep it that way!
Bernard
Great focus Bernard. One training program is clearly not
enough for you hence the adoption of two programmes!
What target time are you working towards for 2K? Any other objectives for 2005?
What target time are you working towards for 2K? Any other objectives for 2005?
Daren,
What rowing goals do you have for this year? I've seen a few posts by you recently and feel strongly that you need targets to aim for (aswell as that heater for your garage!).
Let's see them published here so we can support you in achieving them
. You still
got a sub-7:00 2K in you??
What rowing goals do you have for this year? I've seen a few posts by you recently and feel strongly that you need targets to aim for (aswell as that heater for your garage!).
Let's see them published here so we can support you in achieving them
. You still
got a sub-7:00 2K in you?? | QUOTE (Niall @ Jan 4 2005, 06:49 AM) |
| What target time are you working towards for 2K? Any other objectives for 2005? |
Hey Niall
I suppose I'd better share my goals to be reached by the end of April, 2005.
500m - 1'36
1k - 3'22
2k - 6'59.x
5k - 18'40
10k - 38'59
Some of these are more easily attained than others. I may struggle with the 1k and the 5k, but it's probably best not to prejudice the results and see where training takes me. I can always adjust these goals, if necessary.
My goal for BIRC is 6'52".
What about yourself? What are you hoping to achieve in the erging domain this year?
Bernard
I've got a short list of targets for this year:
I guess the rest of the distance PBs will fall inline with the 2K performance so I'm guessing something like 37:00 for 10K and 17:30 for 5K (these may be way out though).
So my main concentration is BIRC performance and also to compete in the Grand Prix (i.e. attending most of the GP events not just my local Cardiff one!).
- sub-7:00 2K by the end of March (my birthday)
- Weigh <75Kgs by BIRC 2005
- Sub-6:40 2K at BIRC 2005
- Help Taff Attack get a top 5 position in the University/College Standings
I guess the rest of the distance PBs will fall inline with the 2K performance so I'm guessing something like 37:00 for 10K and 17:30 for 5K (these may be way out though).
So my main concentration is BIRC performance and also to compete in the Grand Prix (i.e. attending most of the GP events not just my local Cardiff one!).
Um, um, um... 5 million metres in the calendar year, to
lose a stone or two and to crack 6:55 for 2k. The latter is my 'immediate' goal,
and the others are ongoing long term goals. I don't know what my current 2k time
would be. I'd probably fail to go sub-7 but that would be at least as much the
effect of the damp conditions as any loss of fitness.
Oh, yeah, and to do that marathon I need to do...
Oh, yeah, and to do that marathon I need to do...
First step for you Daren though is to get that heater
sorted in the garage. Until that's done, it's going to hinder your progress and
motivation.
Ok guys, date has been set I am doing the marathon for
the Tsunami appeal on the 14th January (Friday). It'll be my first attempt at
the distance and hope to complete it within 3 1/2 hours (If I'm still alive!).
Will also build up some metres against MIT!
Warnie.
Warnie.
| QUOTE (Warnie @ Jan 4 2005, 02:22 PM) |
| Ok guys, date has been set I am doing the
marathon for the Tsunali appeal on the 14th January (Friday). It'll be my
first attempt at the distance and hope to complete it within 3 1/2 hours
(If I'm still alive!). Will also build up some metres against
MIT! Warnie. |
Have fun with it. All the best.
Speedy
Best wishes for the marathon, Warnie.
I've done some rowing today! Only 15k, mind.
I've done some rowing today! Only 15k, mind.
Hi Taffs, hope all is well.
Goood luck with the marathon, Warnie.
New 30min PB today. Was especially pleased as every time I've broken the PB recenctly it's been by a measly few meters but beat it by 96 meters today! Now 8137m. Not sure where that came from but I was very happy afterward!
Goood luck with the marathon, Warnie.
New 30min PB today. Was especially pleased as every time I've broken the PB recenctly it's been by a measly few meters but beat it by 96 meters today! Now 8137m. Not sure where that came from but I was very happy afterward!
Hey Daren,
Can you move your erg to the basement? It would still be cool but not so cold you'd be suffering from it. Glad to hear you are back in the saddle--it just seems like it would make sense to move the erg to a more comfortable spot.
Warnie,
Where/how are you collecting for your Tsunami row? Good luck on your first marathon--make sure you post an instant replay for us! I am trying to get up the courage to go for one this season....
Prufrock:
TWO training programs? yikes....
Speedy--
NINE MILLION METERS!!!!!!!! Do you happen to have a blue oxe named Babe?
JSamuel--awesome on your 1/2 hour PB. Bet there's more where that came from.
Taffs in general:
Let's keep hammering the meters out and give MIT a shock when they get back from vacation!
Carla
Can you move your erg to the basement? It would still be cool but not so cold you'd be suffering from it. Glad to hear you are back in the saddle--it just seems like it would make sense to move the erg to a more comfortable spot.
Warnie,
Where/how are you collecting for your Tsunami row? Good luck on your first marathon--make sure you post an instant replay for us! I am trying to get up the courage to go for one this season....
Prufrock:
TWO training programs? yikes....
Speedy--
NINE MILLION METERS!!!!!!!! Do you happen to have a blue oxe named Babe?
JSamuel--awesome on your 1/2 hour PB. Bet there's more where that came from.
Taffs in general:
Let's keep hammering the meters out and give MIT a shock when they get back from vacation!
Carla
We don't have a basement/cellar. Most modern homes in the
UK don't have cellars. I don't know why, as they'd be a useful space and I doubt
they'd add that much to construction costs.
There's always the loft/attic, I suppose.
There's always the loft/attic, I suppose.
Hi Carla,
thanks for the interest. I will check tonight with the health club (livingwell in Llanishen) to see how we are paying as they are doing collection buckets etc I think it will go to the dec.org ? Can't remember the web address but I will check, it's possible we will pay by cheque with all the cash.
Sent an email round work this morning and had over £200 in pledges in 1 hour so far !!! Delighted with that!
Warnie
thanks for the interest. I will check tonight with the health club (livingwell in Llanishen) to see how we are paying as they are doing collection buckets etc I think it will go to the dec.org ? Can't remember the web address but I will check, it's possible we will pay by cheque with all the cash.
Sent an email round work this morning and had over £200 in pledges in 1 hour so far !!! Delighted with that!
Warnie
Now some 400k in front of MIT. Way to go
Taffs!!!!
Speedy
Speedy
We'd better not get complacent....400K is only 10K each
from their 40 rowers....we're less than one day
ahead.
Carla
Carla
| QUOTE (Warnie @ Jan 4 2005, 02:22 PM) |
| Ok guys, date has been set I am doing the
marathon for the Tsunami appeal on the 14th January (Friday). It'll be my
first attempt at the distance and hope to complete it within 3 1/2 hours
(If I'm still alive!). Will also build up some metres against
MIT! Warnie. |
Warnie,
Good luck. No problem my friend. I woke on New Years Day after 4 hours sleep fueled by numerous quantities of the wrong 'carbs' and thought big row required for the start of 2005. Rowed the beast for 3:04:25.6 Worst part is the numb bum!
Dykie
Dykie,
Sounds like a quality row!!
All Taffs,
I want to break into the sub 3 Hr marathon, and I know Martins keen - maybe a few more of us should take part Warnies big one. Even if you dont raise money you'll get 3 hours of thinking time to consider everyone elses suffering around the globe.
Sounds like a quality row!!
All Taffs,
I want to break into the sub 3 Hr marathon, and I know Martins keen - maybe a few more of us should take part Warnies big one. Even if you dont raise money you'll get 3 hours of thinking time to consider everyone elses suffering around the globe.
I think I am going to try to do a full marathon on the
14th, too. It will be very slow and have some stops in it, but it will help to
know you guys are doing it, too. Since the furtherst I've ever rowed was 28K
(just couldn't do the full 31K for the Halloween Challenge) and things were
hurting in odd ways, it will be a major milestone just to do that many meters in
one day, even if I have to do it in 10K chunks with big breaks
between.
Carla
Carla
In the distance a faint chant could be
heard....Carla....Carla...the din of the world subsided, and the chant could be
heard to its fullest degree...
Carla....Carla...Carla!!!!!
Carla....Carla...Carla!!!!!
Carla you will do it no problem ... I have only done one
but I did it on my own in the conservatory but I set my stall out ... had fruit
and water lined up and also three t-shirts to change into it was surprizing how
much better I felt after a dry shirt was put on . I also had good music on
.
Wish I was fit to do it to .. but hey ho ... no need to feel sorry for myself there are millions in Asia a lot worse off than me .
Waves at the rest of the Taffians....\o/ .......
Wish I was fit to do it to .. but hey ho ... no need to feel sorry for myself there are millions in Asia a lot worse off than me .
Waves at the rest of the Taffians....\o/ .......
Hey Carole,
How's it going? How long is the lovely pink cast going to be on there? They never had pink when I had mine done, they only had green and blue
BTW, what IS a conservatory in "British"? We yanks call a music school a conservatory. YOu must mean the kind of conservatory that is in the game of Clue, which I never quite understood. Do all houses over there have conservatories, and what do you normally do in one? Just curious!
Keep happy!
Carla
How's it going? How long is the lovely pink cast going to be on there? They never had pink when I had mine done, they only had green and blue
BTW, what IS a conservatory in "British"? We yanks call a music school a conservatory. YOu must mean the kind of conservatory that is in the game of Clue, which I never quite understood. Do all houses over there have conservatories, and what do you normally do in one? Just curious!
Keep happy!
Carla
A conservatory is like a greenhouse on the back
(normally) of a house.
e.g.
![user posted image]()
![user posted image]()
Most houses don't have them when built, but many people add them to the house later on if there isn't one already. Actually, I ordered a conservatory to be built this week. I'm just awaiting planning permission.
They're used for various things... as an interface between the house and the garden, as a dining room, as a kids area, as a second lounge, as... anything really, although I've never seen a conservatory used as a bedroom or a kitchen. Or a bathroom, come to that.
e.g.
Most houses don't have them when built, but many people add them to the house later on if there isn't one already. Actually, I ordered a conservatory to be built this week. I'm just awaiting planning permission.
They're used for various things... as an interface between the house and the garden, as a dining room, as a kids area, as a second lounge, as... anything really, although I've never seen a conservatory used as a bedroom or a kitchen. Or a bathroom, come to that.
In fact, this is Carole's garden &
conservatory:
That picture is a FAKE!!
Carole lives 'Urp Nurff' (Up North, but thats how she says it!), and this photo clearly shows THE SUN IS SHINNING!!! Total, Utter, forgery!!!
And WHO looks after the grass, and HOW much does he charge??? I would post a picture of my grass here but Im not risking another run in with the wild bore that roam my garden.
Cheers,
C
Carole lives 'Urp Nurff' (Up North, but thats how she says it!), and this photo clearly shows THE SUN IS SHINNING!!! Total, Utter, forgery!!!
And WHO looks after the grass, and HOW much does he charge??? I would post a picture of my grass here but Im not risking another run in with the wild bore that roam my garden.
Cheers,
C
Thanks Daren for doing the piccy thing for Carla...I am
such a computer bimbo....The conservatory is where I erg in winter and in the
summer I drag it out on the deck where I love rowing the best..... and then go
and sit on the swing with my white wine and soda...
Chris the sun only shines on the good... pmsl .... and I am the woman that does the grass!!!!!...which incidently is a bog at the moment....oh and I have a good recipe for wild boar (seriously)...
Carla go to see specialist on Monday to make sure leg doesn't need a pin in if not prob have cast off about 14th Feb.... just in time for my wedding anniversary on the 18th lol.
Chris the sun only shines on the good... pmsl .... and I am the woman that does the grass!!!!!...which incidently is a bog at the moment....oh and I have a good recipe for wild boar (seriously)...
Carla go to see specialist on Monday to make sure leg doesn't need a pin in if not prob have cast off about 14th Feb.... just in time for my wedding anniversary on the 18th lol.
| QUOTE (Bore Da! @ Jan 7 2005, 12:07 PM) |
| That picture is a FAKE!! Carole lives 'Urp Nurff' (Up North, but thats how she says it!), and this photo clearly shows THE SUN IS SHINNING!!! Total, Utter, forgery!!! |
Couldn't agree more Chris. From the looks of the glorious weather, Carole obviously lives in Wales!
| QUOTE (Niall @ Jan 7 2005, 03:46 PM) | ||
Couldn't agree more Chris. From the looks of the glorious weather, Carole obviously lives in Wales! |
No can't be wales, no Sheep on the grass
New pb of 14783 m for 60 min today
Chippy
To tired to write any more
Chippy
To tired to write any more
| QUOTE (chippy @ Jan 8 2005, 12:10 AM) |
| New pb of 14783 m for 60 min today |
Well done.
Also new great times from Chris ( 60 mins ) and Beerman ( 1k 2k ).
I have been sick , and have been overtaken by Michael Andy RobertR and Chris.
Have restarted this week, and will be back to get in front of them again.
Chippy is da man!! Way to go mate...isn't it (that was
for you Chippy).
Speedy
Speedy
Way to go Chippy!
Aha....a conservatory is a sun-porch....That's where I row, too! only sun porches are usually on the front of the house.
Cast off on Valentine's Day! I hope they don't decide to add the pin...heal fast!
Carla
Aha....a conservatory is a sun-porch....That's where I row, too! only sun porches are usually on the front of the house.
Cast off on Valentine's Day! I hope they don't decide to add the pin...heal fast!
Carla
| QUOTE (seat5 @ Jan 8 2005, 01:12 AM) |
| Way to go Chippy! Aha....a conservatory is a sun-porch....That's where I row, too! only sun porches are usually on the front of the house. Cast off on Valentine's Day! I hope they don't decide to add the pin...heal fast! Carla |
In the UK we don't normally have large areas to the front of the house, my house is a short open plan lawn to the road. The Back garden is where all the entertaining is done.
Funny how names mean different things in different countries
My "front garden" is about 3 feet long.
Well done on the PB, Chippy.
Well done on the PB, Chippy.
My front lawn is not very big, either. Sun porches don't
stick out from the house, really. They stick out the same amount as the regular
front porch where the front door is, so the house still has a square footprint.
And the windows are regular windows, not to the floor, but they are lined up one
after the other so that the wall is all windows.
Maybe I should join an architectural forum!
I have family visiting for 3 days and haven't managed to fit it a row yet. It's so awkward.
Carla
Maybe I should join an architectural forum!
I have family visiting for 3 days and haven't managed to fit it a row yet. It's so awkward.
Carla
| QUOTE (dadams @ Jan 7 2005, 06:45 PM) |
| Chippy is da man!! Way to go mate...isn't
it (that was for you Chippy). Speedy |
Speedy,
A tip to make things easier for you
"Isn't it" in proper 'wen-glish' should be pronounced "in it"
If your a valley boy you would drop the t all together and just say "ini". We also stick 'butt' on the end of everything ('Butties' were a pair of close work mates who worked at the coal face together).
So a typical conversation may read:
Q: "Speedy's one hell of rower, ini butt?"
A: "Aye butt"
Cheers,
Chris
| QUOTE |
| I have family visiting for 3 days and
haven't managed to fit it a row yet. It's so awkward. Carla |
Carla,
Oh I hate that. Here's my similar complaint: butt.
I have family living here and haven't managed to fit in a row yet. It's so awkward.
(those darn kids of mine...) butt.
Thank you so much for that great book you sent me for completing the challenge! It's great. Michelle (2yo) loves it! She keeps wanting me to read it to her - over and over and over... butt.
Happy rowing butt! (is that how it works Chris?)
Debra
Chris,
Thanks for the education Buttie
Speedy
Thanks for the education Buttie
Speedy
Hey Debra!
I figured with kids the ages of yours you'd enjoy The Little Brute Family. There were many days when I felt my job truly was to thump the furniture and yell at the kids! Maybe we'd lose weight if we really ate stick and stone stew!
Carla
I figured with kids the ages of yours you'd enjoy The Little Brute Family. There were many days when I felt my job truly was to thump the furniture and yell at the kids! Maybe we'd lose weight if we really ate stick and stone stew!
Carla
Well, I got a chance to row finally today...my niece,
nephew, and brother in law came and tried to have conversation with me while I
rowed, so I really didn't think it would be any good. I was trying to do a 10K
while they were out, but they came back before I was done...Anyway we actually
got in an argument and suddenly I'm yelling and pulling 1:59s. Finally after 8K
of what I call "mixed junk" all different speeds and no particular plan, I got a
chance to do the final 2K and went all out on it for the first time since the
1983 season. It was slower than my best back then, but still ranked me 17th (or
tied for 16th) out of 181 rowers and moved me up to #39 on
Nonathlon.
7:59.8 avg 26spm
2:02.3 26
2:02.0 25
2:00.0 26
1:55.5 27
I would use the big colored letters but it just won't work for me tonight..
Carla
7:59.8 avg 26spm
2:02.3 26
2:02.0 25
2:00.0 26
1:55.5 27
I would use the big colored letters but it just won't work for me tonight..
Carla
Carla,
It got you doing a 2k for the nonathlon didn't it!?! You'll be in the top 5 in the rankings in no time!
It's funny what you were saying about the splits going down when you were yelling at your relatives. I notice that too when I get mad at my kids for interupting me (thinking it will affect my row) and end up pulling harder because I'm ticked off!
Hubby's going to band practice most of tomorrow so I should be able to sneak a bit of a row in. At this point they're stress rows. Only 6 more weeks to go. Not that I'm counting or anything...
Debra
It got you doing a 2k for the nonathlon didn't it!?! You'll be in the top 5 in the rankings in no time!
It's funny what you were saying about the splits going down when you were yelling at your relatives. I notice that too when I get mad at my kids for interupting me (thinking it will affect my row) and end up pulling harder because I'm ticked off!
Hubby's going to band practice most of tomorrow so I should be able to sneak a bit of a row in. At this point they're stress rows. Only 6 more weeks to go. Not that I'm counting or anything...
Debra
| QUOTE (seat5 @ Jan 9 2005, 12:20 AM) |
| Well, I got a chance to row finally
today...my niece, nephew, and brother in law came and tried to have
conversation with me while I rowed, so I really didn't think it would be
any good. I was trying to do a 10K while they were out, but they came back
before I was done...Anyway we actually got in an argument and suddenly I'm
yelling and pulling 1:59s. Finally after 8K of what I call "mixed junk"
all different speeds and no particular plan, I got a chance to do the
final 2K and went all out on it for the first time since the 1983 season.
It was slower than my best back then, but still ranked me 17th (or tied
for 16th) out of 181 rowers and moved me up to #39 on
Nonathlon. 7:59.8 avg 26spm 2:02.3 26 2:02.0 25 2:00.0 26 1:55.5 27 I would use the big colored letters but it just won't work for me tonight.. Carla |
[QUOTE]
Carla
Exellent 2 k time,and i see you have pulled in front of Martin on the meter board.
Gave Dykie a hand on his garage extension yesterday and we think we could get 6-8 rowing machines in there.So no excuses next time we have a Roaming Risca
Regatta everyone can come and suffer.
TRUE Dykie
lives in 1 Taff Road.Top effort on the hour Chris (15420m) your goying to get the 15000 soon.
"in it"Chippy
Carla ...cool... 2k time.... but I think if you managed
to up your spm to28 you would be sub 7.45 easy.. my race pace is 28-29 and 1.55
and I think you are just as strong as me if not stronger .......you have less
weight to drag up and down the rail .... although it would appear I am losing
weight ... I am
not snacking as there is nothing in the cupboards just fruit and veggies and
when I am at work someone is always going to the canteen or the goodie machine.
... I am
not snacking as there is nothing in the cupboards just fruit and veggies and
when I am at work someone is always going to the canteen or the goodie machine.
Hey Carole!
You're a great sport, I hope it's fun for you to read the forum and keep excited about rowing so you can jump right back on as soon as your pretty cast is off!
I rowed that 2K mostly at 10 MPS, no straps. Next time I do one I'll try rowing "free" , trade a little rate for pace, and see how it comes. My ancient PB of 7:48.?? was done after I'd been rowing about 2 months and at whatever stroke rate felt good.
'Course now I'm sort of chicken to try another one.....whimper whimper
I don't know why you think I have less weight to drag up and down. I classify as a heavyweight guy right now (only about 2 lbs to go to make a guy's lightweight, though!) and you don't look like you weigh more than 165--170 in your picture.
Carla
You're a great sport, I hope it's fun for you to read the forum and keep excited about rowing so you can jump right back on as soon as your pretty cast is off!
I rowed that 2K mostly at 10 MPS, no straps. Next time I do one I'll try rowing "free" , trade a little rate for pace, and see how it comes. My ancient PB of 7:48.?? was done after I'd been rowing about 2 months and at whatever stroke rate felt good.
'Course now I'm sort of chicken to try another one.....whimper whimper
I don't know why you think I have less weight to drag up and down. I classify as a heavyweight guy right now (only about 2 lbs to go to make a guy's lightweight, though!) and you don't look like you weigh more than 165--170 in your picture.
Carla
Happy New Year, Merry Christmas to all teammates, SOOoo
Sorry about long absence, but I had to throw the computer out the window, I took
some time off for family stuff and then started to row again, just in time it
seems as Robert, Andy, and Chris were catching up. Anyway computer is back again
and I had all those pages to read. Sorry about the leg Carole, was Sir Pirate
near when it happened???
I would like to introduce a new member of Taff Attack, .....Mike Z Jr......jumping in with 104,000 new TAff Meters, Ahhh Child labor works welll, right Carla. Just imagine when little speedy turns four he will be up there to I hope
Well back to work for me glad to have access to internet again, without posting on other peoples computers.
I would like to introduce a new member of Taff Attack, .....Mike Z Jr......jumping in with 104,000 new TAff Meters, Ahhh Child labor works welll, right Carla. Just imagine when little speedy turns four he will be up there to I hope
Well back to work for me glad to have access to internet again, without posting on other peoples computers.
Welcome, MikeZJr!
Maybe we can call you "ZJ" . We love you and we love your 104,000 meters!
Carla
Maybe we can call you "ZJ" . We love you and we love your 104,000 meters!
Carla
Welcome aboard ZJ.
Speedy
Speedy